Mikki Bey is more than an emotional regulation coach—she’s a game-changer for health entrepreneurs who are burning out behind the scenes. With roots in pharma and years leading teams as a VP, Mikki brings next-level clarity to the emotional chaos so many of us are silently navigating.

From avoiding hard conversations with staff to undercharging out of fear, Mikki breaks down how emotional dysregulation is the invisible anchor keeping your practice from scaling. This isn’t therapy talk—this is business strategy. Emotional regulation, done right, is your secret weapon.

In this episode, we get raw about what emotional regulation actually is, how it shows up in your leadership style, and why suppressing your feelings might be costing you your next six figures.

Why This Matters to You

If you’re stuck in a cycle of overwhelm, people-pleasing, or constant stress, this episode is your wake-up call.

• Feel drained after every patient interaction?
  Learn why you're absorbing too much energy—and how to set emotional boundaries without becoming cold or disconnected.
• Reacting instead of responding?
  Discover how to build a pause between the trigger and the meltdown—and why that gap is where leadership lives.
• Afraid to charge what you're worth?
  Uncover how unresolved emotions around worthiness and value are sabotaging your pricing.
• Staff walking on eggshells—or walking out?
  Mikki shares how unregulated leaders create unsafe work environments (even without yelling).
• Burned out and overextended?
  Understand how emotions, not tasks, are often the real source of exhaustion—and what to do about it.

Actionable Advice

• Track Your Triggers – Mikki teaches how your body signals emotional dysregulation before your brain catches up. Learn what your red flags are.
• Use the 90-Second Rule – Emotions, when felt fully, pass in 90 seconds. Stay present, and don’t relive the moment 100 times in your head.
• Build a Reset Script – Create go-to phrases like “Thanks for sharing, I’ll follow up later” to give yourself space to respond instead of react.
• Dump the Emotional Load – Journal. Walk. Breathe. Whatever it is, find a healthy release valve or risk imploding.
• Lead from Regulation – Your energy sets the tone for your business. Regulated leaders are magnetic and sustainable. Be that.

Mikki didn’t always have this down—she built these tools after burning out herself. She used to be a “Pop-Off Patty,” running a successful salon but leaving a trail of broken team dynamics behind her. Now? She's centered, in control, and helping entrepreneurs across the board become the kind of leaders people want to follow.

Links and Resources to Explore

• You can connect with Mikki Bey and learn more about her work at https://mikkibey.com
• Follow Mikki on Instagram at https://www.instagram.com/getmikkibey/
• Connect with her on Facebook at https://facebook.com/getmikkibey
• Watch her videos on TikTok at https://www.tiktok.com/@getmikkibey
• Subscribe to her YouTube channel at https://www.youtube.com/@Getmikkibey
• Network with her on LinkedIn at https://www.linkedin.com/in/mbcmba

Listen to the Full Episode – Available now on Apple, Spotify, or YouTube.

It’s time to stop letting your emotions lead your business decisions in the wrong direction. Whether you're managing a team, scaling your practice, or just trying to make it through your workday without snapping—Mikki’s approach gives you the roadmap.

Take a deep breath, hit play on this episode, and start leading with clarity and confidence.

Let’s make power moves—together.

Links & Resources

Download the FREE Power Moves Playbook
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